Hi there! Want to feel energized, fulfilled & healthy without walking away from everything you have worked so hard to build?
Pause
Pillar: (Really) Understand why you are often in a state of stress & overwhelm.
Outcomes: Understand yourself better and identify what's really going on to set the tone for any desired change. Challenge self-limiting beliefs & breakthrough blind spots. Celebrate yourself from a fresh perspective!
Define
Pillar: Gain clarity on what is important to you, and define your goals, priorities & boundaries. Use tools like the Life Wheel and prioritization matrix to help you
Outcome: Reduce the overwhelm of everything being at a 100%. Identify what it is that you really want to achieve. Focus & increase high reward outcomes. Decide what to and how to say no, without needing to say the word!
Impact
Pillar: Build your new & sustainable action plans with confidence and excitement, and unleash your impact onto the world
Outcome: Take control of your goals with renewed energy, confidence, self-awareness and clarity. Achieve even more without the exhaustion, stress and burnout!
Connect
Pillar: Access a community of like-minded leaders to support you in your journey through a lifetime membership with ||Rahao|| Wellness. Re-connect with yourself using Polyvagal practices for calm & change
Outcome: You do not have the burden to do this alone!
LOOKING FOR OTHER WAYS TO DEAL WITH STRESS & BURNOUT?
Ask us about our Power of Pause Workshop today!
This 4- week workshop is run by a Master Certified Stress & Burnout Coach and Registered Psychotherapist (Qualifying).
In the POP Workshop, learn:
- Why you are stressed, anxious, overwhelmed, and low on energy
- What your body's stress response is and why
- How to detach from your stress and claim your power back
- How to go from stress to peace anytime with 5 simple steps
- How to build a lifestyle of thriving instead of surviving
- How to harness the Power of Pause. ||Rahao||
