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PAUSE. DEFINE. IMPACT. CONNECT
Stress & Burnout Life Coach
we help people of all ages achieve goals & fulfill their purpose with energy & confidence, and without the stress, overwhelm & burnout
Welcome to THE POWER OF PAUSE
Imagine being so confident in life that, in every scenario, you just know that whatever is happening outside cannot touch you. You're solid. You're okay.
When was the last time you felt that confident, that safe, that unscathed? Perhaps it was at your last yoga class? Or perhaps it was when you had brunch with your best friend and could just relax and be completely yourself? You know that feeling; confident, safe, relaxed.
When was the last time you felt overwhelmed, anxious, burnout or stressed? When your boss added even more to your plate while your colleague seems to get away with murder, perhaps? Or perhaps it was the exam-time worry keeping you up; hoping your child will have a good & secure future? How about the traffic you were just stuck in because, oh you know, construction seems to require a completion window of 100 years?
Now, which of these feelings seem to dominate your life? If its stress, anxiety, frustration & overwhelm- welcome, you're not alone.
What we offer
Power of Pause Workshop
In the POP workshop, participants will learn everything they need to know to understand their stress, anxiety, burnout & overwhelm. Participants will learn numerous ways to harness the power of pause instantly to address stress as it happens, and get back to a state of well-being. Lastly, participants will gain skills to build resilience to stressors, reducing their impact on your well-being. Leave with your own POP journal with tools designed just for you! POP workshops available across different ages- drop us a line to learn more!
Rahao Coaching
Our tailored, 1-on-1 coaching with a Master Certified Professional Stress & Burnout Coach is designed for anyone, at any age, living with chronic stress or burnout that is negatively impacting their lives. This 1-on-1 coaching is intensive support designed specifically to end your stress & burnout, and replace it with well-being, confidence and power.
||Rahao|| Wellness Membership
Our monthly ||Rahao|| wellness membership includes access to all our virtual guided yoga, meditation, breathwork and Polyvagal practices. It also includes access to the ||Rahao|| community. This is where ultra-driven leaders who are struggling with their own self-care come together to support each other.
Lifetime membership is included for all Rahao Coaching clients. Membership fee CAD 18/month.
Request to be on wait-list
Welcome, I'm so happy you're here! I am Simran, and I want
you to thrive in all aspects of life!
I am a Master Certified Professional Coach, social impact change maker, Polyvagal informed practitioner & ultra-driven leader! With an education in Psychology, I have spent the last 11 years developing leaders & community, and enhancing service delivery in the Government & not-for-profit sectors.