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PAUSE. DEFINE. IMPACT. CONNECT
Stress & Burnout Life Coach
we help people of all ages achieve goals & fulfill their purpose with energy & confidence, and without the stress, overwhelm & burnout
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we help people of all ages achieve goals & fulfill their purpose with energy & confidence, and without the stress, overwhelm & burnout
Imagine being so confident in life that, in every scenario, you just know that whatever is happening outside cannot touch you. You're solid. You're okay.
When was the last time you felt that confident, that safe, that unscathed? Perhaps it was at your last yoga class? Or perhaps it was when you had brunch with your best friend and could just relax and be completely yourself? You know that feeling; confident, safe, relaxed.
When was the last time you felt overwhelmed, anxious, burnout or stressed? When your boss added even more to your plate while your colleague seems to get away with murder, perhaps? Or perhaps it was the exam-time worry keeping you up; hoping your child will have a good & secure future? How about the traffic you were just stuck in because, oh you know, construction seems to require a completion window of 100 years?
Now, which of these feelings seem to dominate your life? If its stress, anxiety, frustration & overwhelm- welcome, you're not alone.
At Rahao Coaching, we don't believe in 'self-care'. You know- the one where a weekly yoga class or 15 mins of daily breathing supposedly fixes everything. The 'self-care' where, once your battery is recharged, you're expected to get right back to doing it all; to keep powering through even more stress until you burnout.
Instead, we believe in showing you how to truly care for yourself by moving yourself from stress to peace anywhere, anytime.
We believe in THE POWER OF PAUSE.
We do this with our tailored 4 pillar coach approach.
Pause, Define, Impact & Connect are pillars designed so you can actually understand your stress & stressors, and effectively deal with both.
We will help you identify what's really going on, and get clarity on what it is that you really want to achieve. Without sacrificing your purpose and desires, we will refocus and re-energize you to create maximum impact. As a bonus, we will provide you with a community of people, tools & resources so you don't have to do it all alone.
Do more, be more, be you- just without the stress & burnout.
Reach out for a free 30-minute intro session with our life coach today!
Our tailored, 1-on-1 coaching with a Master Certified Professional Stress & Burnout Coach is designed for anyone, at any age, living with chronic stress or burnout that is negatively impacting their lives. This 1-on-1 coaching is intensive support designed specifically to end your stress & burnout, and replace it with well-being, confidence and power.
Not everyone needs the intensive support of 1-on-1 coaching, but do need some help staying on track with their wellness journey. If this sounds like you, RahaoPrintables are your new best friends!
RahaoPrintables are easy to use mental-health resources and worksheets that you can download instantly & print as much as you want. These are practical & effective tools rooted in the spiritual wisdom that form the basis of today's mindfulness practices.
Download the perfect self-care gift for yourself & your loved ones~
Everyday, millions of us struggle with stress & overwhelm without realizing that we are actually playing a part in holding on to our stress. But guess what? Once we see the ways we are attached to our stress, we can begin claim our power back!
At Rahao, we have created a powerful yet simple method to end your attachment with stress & burnout for good. Using evidence-based theories & ancient mindfulness practices, the POP workshop will teach you what you need to know about you stress & burnout.
Shift from Survive to Thrive with the POP Workshop!
Simran's expertise in productivity and high performance is outstanding. Her holistic approach addresses the root issues, resulting in lasting and sustainable growth. I wholeheartedly recommend Simran to anyone looking to unlock their full potential and boost productivity. She is a catalyst for personal and professional development, and her guidance is a game-changer.
Don't hesitate to work with her; you won't regret it!
Alex W
Simran, as my life coach is an absolute gem! What I appreciate most is that she lets me steer the conversation, no pressure to stick to a rigid plan. She's also skilled at keeping me on track, making sure our discussions are productive. She's all about outcomes from my perspective, which makes her coaching really personalized. After my sessions, she sent me a summary of the key points we discussed, which is super helpful. I'm truly grateful for her support and guidance!
Sonia N
Simran is a pleasure to work with. I found our sessions to be very helpful and insightful. Her understanding of organizational structures and various roles is very good. In just a few sessions, she helped me identify how I could address a number of issues in my professional life, as well as how to advance my career aspirations.
Shawn E
I am a Master Certified Professional Coach, social impact change maker, Polyvagal informed practitioner & ultra-driven leader! With an education in Psychology, I have spent the last 11 years developing leaders & community, and enhancing service delivery in the Government & not-for-profit sectors.
Rumi
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